Berry Quinoa Salad with Shrimp for an Easy, Healthy Lunch

Overhead horizontal image of a shallow white ceramic bowl of quinoa with spices, honey, shrimp, blueberries, and sliced strawberries, on an off-white table covered partway with a blue place mat.

Trying to eat healthier or save money instead of going out for lunch every day? Whip up a batch of berry quinoa salad with shrimp for an easy make-ahead meal that you can grab on your way out to work in the morning. Filled with fresh, bright flavors, you’ll be the envy of the lunch table. Get the recipe now.

Grilled Veggie Salad with Tahini Dressing

Horizontal image of a colorful charred vegetable salad in a dark plate.

Need a fresh and healthy salad recipe? Make this grilled veggie salad with a homemade tahini dressing. This is a simple meal that takes less than 30 minutes to make. You can mix the perfectly charred assorted veggies with your favorite grains and salad greens. Learn how to make the recipe now.

Asparagus and Snow Pea Salad with Black-Eyed Peas

Horizontal image of a dish with asparagus, tomatoes, and snap peas.

When you don’t feel like spending too much time cooking and cleaning in the kitchen, simple is better. This quick salad with fresh asparagus, crunchy snow peas, and creamy black-eyed peas served over quinoa makes a tasty and healthy one-bowl meal that’s ready in under thirty minutes. Get the recipe now on Foodal.

The Best Tofu You’ve Ever Had with a Charred Green Bean Salad

Horizontal image of a plate of tofu and green bean salad on a patterned napkin.

This just might be the best tofu recipe you’ve ever tried. A spicy marinade bursting with umami flavors makes the tofu cubes totally irresistible. Served on top of a charred green bean and zucchini squash salad, this is one tasty vegetarian lunch or dinner. Learn how to make the recipe now on Foodal.

Wild Rice Salad with a Thai-Style Dressing

Horizontal image of a white bowl with a grain and vegetable mix.

For a simply prepared healthy dish, try this vegan and gluten-free wild rice salad. Mixed with bell pepper, jalapeno, and fresh herbs, a zesty Thai-style dressing pulls it all together. Enjoy it warm, cold, freshly made, or as a tasty leftover. Learn how to make this deliciously adaptable recipe now on Foodal.

Light and Lemony Quinoa Bowls with Roasted Zucchini and Tomatoes

Two terra cotta handled bowls with a light blue and darker blue glaze, filled with a mixture of quinoa, vegetables, and feta, on a marble surface with a bunch of kale in soft focus in the background.

Eating healthy never tasted so good! Filled with roasted zucchini and tomatoes, sauteed kale, feta cheese, and fresh lemon juice, every bite of these quinoa bowls is packed with flavor. These bowls are also perfect for meal prep, as they can easily be made a day or two ahead of time. Get the recipe now on Foodal!

A Fancy Beet, Goat Cheese, and Orange Salad: Beautiful, Tasty, and Nutritious

Tasty doesn’t have to equal fattening. Try this easy-to-make Beet and Orange salad for your next food adventure. It’s pretty enough to serve to a group but just as good for one at lunch. The colorful beets and oranges combine with ingredients such as baby spinach, goat cheese, pine nuts, and couscous to present a light, but filling healthy alternative. Get the recipe now!

Autumn Apple and Radicchio Salad

Top-down shot of a black bowl of salad with sliced apple, half a head of radicchio, a fork and serrated knife, and scattered greens on a gray tablecloth.

Apple and Radicchio Salad perfectly balances sweet and tangy seasonal apples with the bitter bite of radicchio, plus creamy goat cheese, crunchy sunflower seeds, and your choice of leafy greens. And don’t forget the apple cider vinaigrette! Get the recipe on Foodal now.

Raw Zucchini and Feta Salad

Closeup top-down shot of a raw julienned yellow summer squash and zucchini salad with crumbled feta cheese, toasted pine nuts, and arugula, on a whitewashed wood surface beside a beige folded cloth napkin.

Looking for the perfect side to serve with grilled protein? Complete your meal with this easy dish, made with raw zucchini and yellow summer squash. Julienned and tossed with arugula, toasted pine nuts, crumbled feta cheese, and a simple lemon dressing, it’s a delicious seasonal salad. Get the recipe now on Foodal.

Brown Rice Salad With Apples, Dried Cranberries, and Peas

Horizontal image of a large white bowl with a grain, vegetable, and fruit mixture.

Cold grain dishes are perfect if you need a quick and filling meal. Our recipe for brown rice salad is not only hearty, but full of fresh and fun ingredients like apples, cranberries, toasted pecans, green peas. Mixed with an easy homemade dressing, this is a healthy dish with bold flavor. Try it today on Foodal.

The Only Coleslaw Recipe You’ll Ever Need

A square bowl of coleslaw is on a table topped with a red and white checkered cloth, with a stainless steel serving spoon atop a folded blue cloth napkin with white dots, and a smaller square dish of a white mayonnaise sauce, with half of a purple cabbage at the top right of the frame.

The next time you have a barbecue and need the perfect side dish, turn to the only coleslaw recipe you will ever need. It’s bursting with fresh, tangy flavors that perfectly compliment the crunchy cabbage and carrots. Read more now to add this recipe to your collection of family favorites to enjoy all summer long.