Coconut Ginger Roasted Kale with Beets, Farro, and Goat Cheese

Three white ceramic bowls, two large and one small. The former are filled with kale, farro, beets, and goat cheese. The latter contains roasted beets. on a white tile surface with a green and white napkin with a floral pattern.

It’s about time- a kale dish your taste buds will actually enjoy. Roast in coconut oil and ginger to mellow the flavor, add beets, farro, and goat cheese to the mix, and you’ve got a downright addictive meal on your hands. You’re going to be glad you added this vegetarian comfort food to your repertoire. Read more.

Pack In the Greens With Kale Basil Hummus

Horizontal image of a dish with kale and basil hummus surrounded by pita chips and fresh crudite.

When you want to squeeze more greens into your diet in a new, exciting way, try whipping up a batch of this flavorful kale basil hummus. The richness of the bean dip is elevated with the addition of leafy greens and fresh herbs, giving it a fresh flavor that even those opposed to greens will not be able to stop eating.

Colorful Fiesta Kale Salad

Fiesta Kale Salad | Foodal.com

If you’re bored with eating the same salads all the time, you need a change – and here’s the answer! With its bright colors and interesting mix of textures, combined with a fresh, citrusy dressing, this recipe is going to be your next favorite. Get the recipe from Foodal today!

Bright Kale and Grapefruit Salad with Spiralized Apple and Red Onion

A bright and healthy plate of kale salad with spiralized fruits and veggies. | Foodal.com

A spiralizer makes eating healthy so much fun. In this salad, crunchy kale gets fancy with strings of apple and red onion. Topped with slices of fresh grapefruit, mellow walnuts, and a bright grapefruit vinaigrette, you’ll be begging for salad every day of the week. Read more and get the recipe now!

Spicy Peanut Kale Bowls Topped With Shoestring Sweet Potato Fries

Top down view of a white ceramic plate featuring a Spicy Peanut Kale Bowl Topped With Shoestring Sweet Potato Fries

Around here lately, while Tim has been replacing stair treads, putting up walls, painting the basement, swapping out bedroom doors and otherwise working on this house we’re hoping to finish, I’ve been in charge of keeping us both fed. This is an unusual arrangement for us, me in the kitchen and him elsewhere, and it’s …

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Make Dehydrator Kale Chips in 3 Tasty Flavors

Horizontal image of a white platter with a mound of kale chips.

Want a quick, easy, and healthy homemade snack that’s perfect for fall produce and back to school snacks? Foodal has you covered with these simple and tasty kale chip recipes in a variety of flavors. You can even use Swiss chard, broccoli leaves, and other hardy greens to make this crispy, craveable treat.

Creamy & Colorful Raw Kale Salad with Avocado-Lemon Dressing

Top down view of a white porcelain plate full of Raw Kale Salad with Avocado Dressing.

Are you looking for a healthy and tasty cool weather dish full of leafy greens? Try this creamy, colorful, flavorful kale salad made with diced apples, pumpkin seeds, grated carrots and a smoothing dressing made with avocados and freshly squeezed lemon juice. Get the details on now!

Rise and Shine with 55 of the Best Gluten-Free Breakfast Recipes

Horizontal image of a collage of gluten-free breakfast recipes, with a label in the center.

Rise and shine! With Foodal’s round up of the best gluten-free breakfast recipes, you can enjoy all of your favorite breakfast foods without any wheat-based products. Sip on creamy smoothies, take a bite of crunchy granola, and savor some fluffy eggs. Make your mornings extra delicious, and get all of the recipes now.

7 Smoothie Solutions: Improve Your Blender Game with These Tips

Horizontal image of a woman making a fresh shake in the kitchen on a counter next to sliced fresh fruit and vegetables.

Are you suffering from chunky frozen fruit pieces or gunky protein powder clumps in your smoothies? It’s time to up your blender game, and improve your technique. We have a few quick fixes that will turn those blends into smooth beverages that are delicious to drink. Read more now for our seven solutions.

From Savory to Sweet, Get Creative with 7 Gourmet Hummus Recipes

Horizontal image of a collage of various bean dip recipes, with a label in the center.

When it comes to hummus, there’s a world of flavors to explore. From mild to spicy, savory to sweet, we’ve selected our favorites for you to dip into, with a few surprises in the mix. And all of these varieties are easy to make at home. You’ll love our roundup of the best gourmet recipes. Read more now.

Simple Egg Salad

Horizontal image of an open-faced sandwich topped with lettuce and a creamy mix of hard-boiled yolks and whites on a white plate next to chives and a yellow towel.

How do you make the perfect egg salad? In our recipe, we focus on a simple mix of ingredients to honor this lunchtime classic with a few bright twists. In addition to perfect hard-boiled eggs, we incorporate freshly squeezed lemon juice, shallot, and chives with the typical characters of mayo and mustard. Read more.

Breakfast Basics for Busy Days

Horizontal image of large brunch spread with fresh flowers and green napkins.

Mornings can be crazy and busy with not enough time to enjoy a nutritious meal before rushing off to work or school. But a few easy tweaks to your routines can ensure you start the day strong, with enough time for a healthy breakfast before heading out. To find out how, read more for our breakfast basics for busy days.