Prebiotics vs. Probiotics: What’s the Difference?

Horizontal image of jars of assorted fermented vegetables on a towel.

Prebiotics and probiotics are relatively modern terms in today’s food-related vocabulary. Both support digestive health and are readily available in foods and supplements. However, their functions in the body differ. Read on and increase your knowledge of prebiotics and probiotics and their place in your healthy diet.

Maple-Spiced Nuts and Seeds for Snacking

Horizontal image of a white bowl filled with toasted pecans, walnuts, and seeds on a gray wooden surface.

Woody maple syrup and fragrant, spicy ginger are a perfect pair for coating nuts and seeds, and this recipe is your one-way ticket to snack town. Butter helps everything cling, while low-and-slow baking ensures a golden-brown result every time. Read on to add this aromatic treat to your collection of crunchy favorites.

Savory Granola with Oats, Nuts, Herbs, and Spices

Horizontal image of a wooden bowl and a baking sheet filled with an oat, nut, and seed mixture next to a yellow towel and wooden spoons filled with spices.

When you’re craving the crunch of granola but your sweet tooth just can’t take another hit, turn to this savory marriage of oats and nuts flavored with fiery crushed red pepper flakes, aromatic spices like citrusy sumac, and herbes de Provence. A hint of maple syrup keeps everything balanced. Read on for the recipe.

Savory Spinach Cake with Raisins, Walnuts, and Feta

Horizontal image of a circular baked good mixed with green leaves, cheese, and nuts on a gray surface, with a slice removed from it to the side.

Just because you don’t have a sweet tooth doesn’t mean you can’t have your cake and eat it too. One fluffy forkful of this savory spinach cake and you’ll be like, “Red velvet who?” Laced with juicy raisins, crunchy walnuts, and briny feta, this unique dish will leave you wanting more. Get the recipe now on Foodal.

Sourdough Banana Bread French Toast: Your New Favorite Breakfast

Horizontal image of two plates with a stack of bread slices, whipped cream, and sliced yellow fruit with metal forks, a scattering of nuts, and a bowl of more sliced fruit on a blue tablecloth.

Sourdough banana bread French toast is exactly what it sounds like. It’s the most tasty breakfast made from any leftover banana bread you might have lying around. Served with fresh fruit, homemade whipped cream, and maple syrup, it’s a dish that you’ll want to make over and over again. Get the recipe now.

Spelt Walnut Dark Chocolate Chip Cookies (Vegan)

Horizontal image of a chocolate chip walnut cookies, some stacked, and some on a cooling rack.

If you’re looking for the ideal baked goodie, these spelt walnut dark chocolate chip cookies are where it’s at. Crisp edges and soft centers with gooey chocolate dotted throughout make this cookie a clear favorite, and the sprinkle of salt on top brings incredible contrast. Plus, they’re vegan! Get the recipe now.

Einkorn Salad with Radicchio and Walnuts

Horizontal oblique overhead closely cropped image of a large glass bowl of einkorn, radicchio, apple, and walnut salad, on a wood surface that has not been painted or stained, with half of a lemon and a sprig of fresh flat leaf parsley.

Addictively crunchy and bursting with bright flavors, this einkorn salad makes for a stunning and nutritious side dish. Packed with fresh ingredients and lightly sweetened with honey, it’ll quickly become a family favorite. Paired with roasted chicken, it’s an easy, balanced meal. Read more to get the recipe now!

Warm Asparagus Salad with Dates, Roasted Walnuts, and Pecorino Cheese

Horizontal overhead image of a white ceramic bowl of asparagus with walnuts, dried fruit, and freshly grated cheese, on a gray and white marble slab on top of a brown wood surface.

Why make a boring salad when you can eat one filled with chewy dates, freshly grated Pecorino cheese, crisp asparagus, and roasted walnuts? Prepared in 15 minutes and tossed with a homemade vinaigrette, this warm asparagus salad is an impressive, yet simple way to get your family eating vegetables. Get the recipe now!

A Handful of Sugar and Spice Candied Nuts for Holiday Gatherings

Sugar and spice candied nuts in a star-shaped white ceramic dish, with more scattered around the base on a burgundy cloth, with brown pine cones in the background.

When guests gather in your home for the holidays, make sure you have sugar and spice candied nuts on hand for all your snacking needs. The sweet heat combination will tickle your taste buds. It’s a fantastic option to set out for holiday party munching, or to give as a gift to friends and family. Get the recipe now.

Sinfully Delicious Chocolate Truffle Cookies That Melt In Your Mouth

A stack of walnut-coated chocolate cookies on a dark brown wood surface, to the left of a few more on soft focus to the right, with a ceramic cake stand and a piece of burlap in the background.

For all you chocoholics out there, these delightfully sinful chocolate truffle cookies are the epic recipe you’ve been waiting for. Rich and decadent chocolate flavor comes through in each bite of these soft and chewy treats. You can roll them in walnuts or keep them plain, depending on your preference. Read more now.