Adrian White

Photograph of Adrian White.

Adrian WhitE

Writer Emeritus

Adrian White is an organic farmer, gardener, and certified herbalist based in the Iowa City area of Iowa.

When it comes to writing about food, she loves indulging in the growing and agricultural aspect of it – as well as its potential for health and healing. Food, agriculture, and herbalism form her trifecta of passions.

Adrian has written many food, herbalism, and health-oriented articles that have been published around the web. She has also ghostwritten nearly a dozen published Amazon Kindle e-books on these subjects, many of which are bestsellers.

Adrian’s interest in food began in 2008, with the culture surrounding its production, sustainability, and environmental impact igniting her passions most of all. This sparked her to set up an immersive college internship in Ecuador to learn organic food production – which later led her through many U.S. regions: southern Oregon, Appalachia, the Southwest, and the Midwest.

Adrian has learned CSA management and microgreen production as a participant in projects near Houston, Texas; infrastructure and start-up practices in northern California; animal husbandry and mushroom cultivation in North Carolina; as well as the basic tenets of organic vegetable production in these places and more, including Oregon and Minnesota throughout 2008-2011.

Her educational path finally led her to eastern Iowa in 2012, where she became Field and Pack-Shed Manager, CSA Administrator, and Web Master at Echollective Farm & CSA – an organic farming business she still remains connected to and involved in today.

Adrian strongly insists that growing food is more her niche than cooking it (though she does try)! She adheres to a low- to no-gluten diet, but absolutely cannot resist breakfast foods and crab meat rangoons.

Otherwise, Adrian loves to tinker with fermented beverages more than anything else, like kombucha and shrubs, as well as healing herbal preparations.

Her main food, farming, and herbalism endeavors have sprouted into her own project, Deer Nation Herbs, a developing LLC that grows and produces healthy, organic veggies and greens along with herbal simple syrups, bitters, and shrubs.

She is a cooperative grower with the Greenshare LLC of the Iowa City area, making her produce and products available to local restaurants.

Body of Work:

Horizontal image of a composed plate with chunks of beef on a bed of roasted potatoes with a rosemary herb garnish.

Dutch Oven Short Ribs

Are you hunting for an unforgettable meat course idea? Learn how to cook our recipe for homemade Dutch oven bone-in short ribs. Braised for hours and hours in an aromatic liquid with balsamic vinegar, soy sauce, beef stock, and fresh rosemary, they are incredibly tender and flavorful. Read more now.

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Horizontal image of a display of assorted healthy and fresh foods on a wooden cutting board.

17 Signs That You May Be Zinc Deficient

Zinc is a trace mineral crucial for a healthy immune system. With an insufficient quantity, you may experience various unpleasant symptoms ranging from digestive to behavioral. Read on to learn about zinc, discover a wealth of zinc-rich foods and recipes, and build this healthy nutrient into your daily dietary regimen.

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Horizontal image of a metal device processing fresh garlic on a white plate.

Foodal’s Guide to the 7 Best Garlic Presses

To infuse the most tantalizing tastes and aromas of fresh garlic into your dishes, it’s best to finely mince the cloves or crush them. If you don’t want to deal with the prep time or the mess, consider purchasing a garlic press to help you in the kitchen. Read our review of the top models to find the right one for you.

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Horizontal image of a plateful of browned baby golds with fresh herbs on top of a wooden serving tray.

Stovetop Rosemary Potatoes

Do you often run out of room in your oven when you’re preparing dinner? The best recipe to free up oven space, you can prepare these tender and buttery rosemary potatoes entirely on the stovetop. Freshly chopped herbs and garlic add a perfect aromatic touch. Read more now to learn how to make this easy side dish idea.

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