A Spicy Namesake: The Seasoning and Healing Powers of Anise and Star Anise

Have you ever prepared an Asian meal with the popular five-spice powder?

Then star anise has been a part of your dish.

A Spicy Namesake - The Seasoning and Healing Powers of Anise And Star Anise | Foodal.com

Or have you ever enjoyed a glass of ouzo, pastis, sambuca or absinthe?

In that case, anise was responsible for the fresh and highly particular flavor of your drink.

Some spices, like the two anise varieties, like to stay in the background. Neither are usually components of regular seasoning, although some famous mixed spices and drinks like the ones mentioned above include these.

In addition to its use as a flavoring, anise is also known for health benefits in a variety of situations. Herbal tea blends often contain this medicinal plant, and it’s known for helping to alleviate all kinds of stomach problems.

But what is it that makes anise versatile enough for various usages? And what relation is there between the two spices, which could not look any more different, but that still share the same name?

Same name – different plants

As soon as we take a look at both plants and how they grow, we will begin to see some enormous differences between the similar sounding spices.

Common anise, or pimpinella anisum, is the fruit of an herbaceous plant with a height of up to 24 inches.

Common Anise - pimpinella anisum | Foodal.com
Common Anise – pimpinella anisum – not only looks like dill, but is in the same botanical family.

It not only looks like dill when it is in bloom, but both actually belong to the Apiaceae or Umbelliferae family, also known as the parsley family.

Thus, they could easily be mistaken for each other.

The seeds of the common anise (pimpinella anisum) | Foodal.com

It remains a popular medicinal and spice plant dating back to ancient times. It is said that the Cretans seasoned their wine with coriander, juniper and anise.

Not only was it used as a kitchen spice for recipes, but also as aromatic oil and was a popular item on ancient trading routes between nations and countries.

In contrast, star anise comes from its own botanical family, called Schisandraceae. The star-shaped spices are the fruits of evergreen trees that can grow up to 65 feet.

Seed pods of the star anise | Foodal.com
Star Anise – though it shares the same pungent smell and licorice taste, it is a a completely different plant than common anise.

It has its culinary and botanical roots in China. For thousands of years, it has been and it still is a famous spice.

The tree’s fruit is an eye-catcher. Eight small pockets, which contain tiny seeds, are shaped like a star. It is used whole or ground, whereas the whole star looks more beautiful and has a more intense flavor than the ground variety.

Cooking with the characteristic spices

Anise is a highly aromatic spice with strong seasoning power. It is sweet but slightly hot, with a subtle licorice-like flavor.

Unlike non-star anise, you’ll want to be more careful sprinkling this one in, as dishes can easily get too spicy if you’re not careful!

It can be bought in whole seeds, ground or dried. Like many other spices, you should buy the whole variety as it keeps the flavor locked in for a longer time than pre-ground varieties.

Star anise being ground in mortar and pestle | Foodal.com

This is yet another reason to get a nice mortar and pestle set. Once you have inhaled the aromatic scents of freshly ground spices and herbs in your kitchen, you will not want to go back.

Either way, store it dry, cool and away from direct light. It’s better to buy small amounts, because the flavor will lose most of its power after 5 or 6 months.

Time to get your collection of spices organized? Check out Foodal’s review of the best spice racks here.

Be gentle when it comes to dosage and add it bit by bit to avoid using too much of this aromatic ingredient. It’s easier to add than it is to take away!

When it comes to flavor, star anise shares the same characteristics with the non-star variety. It tastes licorice-like and sweet with a peppery touch.

Together with fennel, cloves, cinnamon and Szechuan pepper, it is the final ingredient that comprises Chinese five-spice powder. Indian recipes may call for star anise, too, as the country’s cuisine includes a wide variety of different spices.

Not only for decorative purposes but also for flavor reasons, you should store it whole as well. Kept dry, sealed and away from light, the little stars will reward you with a long shelf life.

For cooking, simply break off one or two edges and cook it with the other ingredients, or grind fresh immediately before using.

Indian masala tea ingredients | Foodal.com
Star anise is one of the “stars” of Indian masala tea. Get the recipe now.

A peak season for both spices is Christmas, because anise is often included in spice mixtures used to make gingerbread or mulled wine. But it also harmonizes great with root veggies like carrots, or red cabbage. Additionally, the seeds can be used for flavoring breads, cookies, pastry or savory stews.

When I think back, I remember my grandma putting some anise seeds into the batter for her famous waffles. This was always a nice twist that made her treats more special than others.

Homemade Belgium waffles flavored with star anise | Foodal.com

Every time I add this spice to my own batter today, my grandma’s waffles immediately come to mind.

Tip: Whether your recipe calls for anise or star anise, if you have only one variety in stock, you can replace one for the other. But if you’re a spice geek like me, try to keep a little of each kind on hand and extend your seasoning potential.

Medicinal function and benefits

Anise has a strong background as a medicinal plant.

The spice is supposed to be helpful for bronchitis and cough, due to its expectorant effect. This is also why it is often a part of medicinal tea blends, together with fennel and caraway.

Because of its easing and relaxing effect, further areas of application are:

  • gastrointestinal problems
  • feelings of fullness
  • stomach pains

The reason for its strong aroma is the powerful essential oil found inside the fruit.

The majority of this oil (up to 90-95%) consists of anethole. This is the main carrier of aroma and flavor. If you grab two or three seeds and chew on them, you will quickly notice this.

But before using anise for any health issues, make sure you don’t belong to the group of people who have an allergic reaction to the spice.

Also, the aromatic oil that is gained from the seeds must not be taken without dilution, because even small amounts of the pure fluid can lead to serious sickness.

Star anise, too, contains oils with a similar composition to anise, which is why both have the same flavor nuances – and health benefits.

What about you? Have you ever cooked with star anise before? Or do you have any experience with anise and its essential oil, for use as a medical plant?

Share your thoughts below.

The staff at Foodal are not medical professionals and this article should not be construed as medical advice. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Always consult with a medical professional before changing your diet or using supplements or manufactured or natural medications.

About Nina-Kristin Isensee

Nina lives in Iserlohn, Germany and holds an MA in Art History (Medieval and Renaissance Studies). She is currently working as a freelance writer in various fields. She enjoys travel, photography, cooking, and baking. Nina tries to cook from scratch every day when she has the time and enjoys trying out new spices and ingredients, as well as surprising her family with new cake creations.

6 thoughts on “A Spicy Namesake: The Seasoning and Healing Powers of Anise and Star Anise”

  1. I love the flavor of anise but I’ve never cooked with the whole variety, only ground. It’s a bit intimidating trying to figure out if you’re supposed to take the stars out before eating, or if they’re good to eat or what 😛 I’m going to pick some up though and try breaking off a little piece like you suggested. I got a mortar and pestle for Christmas too so this will be a good way to break it in! 🙂

    • I know what you mean, it feels strange to put that whole star into your food, doesn’t it? But it’s great that you’ve got the mortar and pestle now! I hope you enjoy the fresh and intense scent. Plus, you can eat without worrying for large pieces of anise 😉 But I just take it out before serving when using in whole, so I don’t have something hard to bite on.
      Have fun cooking!

  2. Star anise is beautiful – we eat a lot of Indian food so I am very familiar with it – and I have do full stars amongst my herb & spices collection.

    I also have some anise myrtle which I use on chicken and in some mixed dishes for a warmth and flavour that is very nice.

    Plain anise I have never cooked with – but I have certainly tried it as part of some of those drinks you mentioned above 🙂

  3. I enjoyed your article very much. I finally understood that anise star and anise seeds come from two different plants. I had no idea. For years I wanted to research it because some how it never made much sense to me, and I was right.

    I am from Portugal. I grew up in Lisbon, but my mom was from the deep country near the town Cinfães do Douro, in Douro river region. I learned from her to use the common anise seeds on boiled chestnuts (about 1 kg of chestnuts with a cut in the outer shell + water to cover them + 2 to 3 Tbsp of anise seeds + salt, boil slowly until cooked). They come out so delicious with the anise seed flavor! We ate them like crazy during the chestnut season. Yum! She always cooked in the pressure cooker to speed up the cooking time.

    At the same time, Portugal uses a lot of anise seed in baking, but the ground version. Especially in the north and center of Portugal you can find these little sweet breads made with ground anise seed, they are called “Bolinhos de Erva Doce” (Erva Doce is the proper translation for Anise Seed in Portugal). These are the main uses of anise seed in Portugal that I know about.

    Today I live in New England, and it was here that I learned to use the Star Anise as a way of welcoming guests with a warm drink during the holidays, from Halloween to Christmas. It’s Holiday Apple Cider: Warm apple cider (32 ounces) + 2 oranges, 1 sliced, 1 full + 4 cinnamon sticks + 1 clove pressed in the full orange + 1 anise star. Some people use also nutmeg and allspice, others cranberries also. There are many varieties online for the Holiday Apple Cider. Bring to a boil. The aroma fills the house and welcomes the guests, and the cold outside calls for a mug of it immediately when you come in!

    I invite you to try the chestnuts with anise seed, bolinhos de Erva Doce, and the New England Holiday Apple Cider. Enjoy & good day!

    • Thank you for these suggestions, Ana. They sound delicious! Personally, I am a huge fan of using anise seed in traditional Italian Easter bread every spring. 🙂


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