Strawberry Mango Smoothie: A Refreshing, Nutritious Beverage for a Hot Day!

I made this smoothie recently after a super awesome bike ride with the man. We rode up in Irish hills, where there are often more rocks than grains of dirt (you think I’m joking). But it was such a hot day.

A close up of strawberry mango frozen blended yogurt beverage in a low ball cocktail glass.

A local organization called the Central Coast Concerned Mountain Bikers (or CCCMB) has opened up a ton of trail up there, and we are loving it. We rode up to a little pond that actually sticks around all year, which is super rare around here.

Two small glasses of strawberry mango smoothies sitting on red and white patterned napkins

I went a little faster than I normally do (Strava says so), and near the end all I could think about was making this smoothie.

Vertical top-down image of a blended frozen strawberry mango beverage in two stemless wine glasses, placed on top of red and white patterned napkins on top of a wooden table, with a fresh strawberry garnish on the rim of one of the glasses.

It was so simple to make, and the flavor is fantastic. It’s just a bit tart from the yogurt, with no need for any added sweetener.

Oblique view of a two short glasses full of strawberry mango smoothies sitting on red napkins on a rustic wooden surface.

The almond butter gives it just the right amount of unique flavor that makes it addicting. Really, you’ve got to try this. The perfect smoothie to beat the heat, that’s nutrient-packed and so refreshing after a good workout.

Slightly above and oblique view of two low ball glasses filled with a strawberry mango smoothie concoction sitting on a rustic wooden surface.

I’m making another one today, as soon as I can get my hands on some more strawberries. Otherwise, I might melt.

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Two strawberry mango smoothies in short glasses on a dark rustic wooden slab surface.

Strawberry Mango Smoothie

  • Author: Raquel Smith
  • Total Time: 10 minutes
  • Yield: 1 1x


A refreshing smoothie recipe perfect for a day when you need some nutritious refreshment!


  • 1 cup chopped strawberries*
  • 1 cup chopped mango*
  • 1/2 cup plain yogurt (can sub dairy-free)
  • 1/4 cup almond milk, plus more if needed
  • 1 teaspoon chia seeds
  • 1 tablespoon almond butter


  1. Add all the ingredients to a blender in the order that they appear. Blend until smooth.


*Frozen fruit is definitely okay to use here. I used frozen mango, and it makes the smoothie cold without needing to add ice. If you use all fresh fruit, you may want to add some ice to make it cold enough.

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Breakfast, Snack

Do love yogurt-based drinks? Then check out all of our smoothie recipes now! Here are some of our favorites:

And please give this recipe a rating down in the comments.

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A collage of photos showing different views of a strawberry mango smoothie recipe.

Photos by Raquel Smith, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published on May 13th, 2014. Last updated: August 4, 2019 at 19:11 pm.

*Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.

About Raquel Smith

Raquel is a whole foods enthusiast, an avid mountain biker, and a dog lover. She works by day at Food Blogger Pro and formerly maintained her food blog "My California Roots" (now merged into Foodal).

4 thoughts on “Strawberry Mango Smoothie: A Refreshing, Nutritious Beverage for a Hot Day!”

  1. I found your blog through healthy aperture and saw we share the same name 🙂 The pictures are beautiful and the recipe looks amazing!


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