Orange Ginger Sunshine Smoothie: Tasty Nutrition to Start Your Day

orange ginger sunshine smoothie

When I first met the man who would become my husband, back in 2010, he was wearing a hooded sweatshirt and had kind eyes and I decided within a few short hours that I liked him very much. He drank raw milk and talked openly about the mom he’d lost and never seemed like he was trying to sell himself to me, not once. As soon as I knew I liked him, I wanted him to like me, obviously, since that’s the way we humans work (although honestly I have fought years of wanting even the people I don’t like to like me, because that’s how the little gods of approval and affirmation keep you in their hooks). Getting him to like me meant, subconsciously, not revealing too much about how I liked him and testing him out and being careful how much I shared, always thinking about how he was seeing me and why. Looking back, I guess I was crafting a version of myself, at least on some level, the way blogs and Facebook profiles and short interactions can let us craft versions of ourselves for all the people that we know now. But eventually we were dating and then planning to get married and then sharing everything from a bathroom to a bank account in daily life, and Tim no longer knew any pretty, packaged version of me; I couldn’t control my personal PR campaign; he knew the real me, the me who gets mad at people and who feels lazy and who has naturally wavy hair falling out everywhere she walks. And I in turn knew the real him, the him who falls asleep mid-conversation if it’s too late at night and the him who would happily spend all day and night researching detailed information about topics I can barely discuss. I say all this so that when I tell you the joy of loving and being loved by Tim now, in all our mutual faults and awkwardness, is so much sweeter than the joy of being loved by him when he knew only parts of me communicated over the phone or in blocks of dating afternoons and nights, you’ll understand what I mean. Knowing and being known by another person is terrifying and sometimes embarrassing but ultimately, when the person sees you and still loves you, one of the best and sweetest parts of life. Also, I am increasingly convinced, you can’t really love someone you are always trying to impress; you need them too much; you aren’t free to selflessly give.

Since Tim’s been a smoothie person since I met him, it’s no surprise those early dating days had me happily hooked on smoothies myself. In fact, for years now, we’ve been drinking homemade smoothies together almost every day. The usual formula is essentially milk + banana + frozen fruit, sometimes with greens or Perfect Food powder added in, sometimes with a nut butter or cocoa powder, once in a great while with chia seeds or chocolate or leftover homemade ice cream. But, ever since fairly early in my pregnancy, the baby’s had me liking icy, rather than frothy, drinks, and so we’ve given our smoothie routine a little makeover that means no milk and lots of ice and, you guys, are you already in the know about what a difference this makes? So refreshing! So satisfying! And, over the last few days, this orange ginger version has been the one I always want to make.

Orange Ginger Vitamix Smoothie
orange ginger sunshine smoothie / food loves writing
orange ginger sunshine smoothie

Orange Ginger Sunshine Smoothie
Makes 4 cups/32 ounces (or enough for 2 16-ounce servings)

Not only does this smoothie look like sunshine (that color! hellllloooo), but also it’s loaded with antioxidants from the oranges, potassium from the bananas and happy, spicy magic from the ginger that lately I want to eat on everything, everywhere, all the time. Bonus: ginger’s known for being anti-nausea, so if you are struggling at all with being sick to your stomach, working more of this spice into your diet is a win-win.

4 oranges, peeled
1 banana, peeled
2-inch wedge ginger, peeled and sliced
1 cup water
12 pieces of ice
Maple syrup, to taste (optional)

Combine all the ingredients in a high-powered blender and puree on high speed for about a minute or, until smooth. Taste and add a little maple syrup to sweeten, if desired.

PS! As always with smoothie recipes, this is just a guide and can easily, conveniently be adapted specifically and exactly to your particular tastes.

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About Shanna Mallon

Shanna Mallon is a freelance writer who holds an MA in writing from DePaul University. Her work has been featured in a variety of media outlets, including The Kitchn, Better Homes & Gardens, Taste of Home,, Foodista, Entrepreneur, and Ragan PR. In 2014, she co-authored The Einkorn Cookbook with her husband, Tim. Today, you can find her digging into food topics and celebrating the everyday grace of eating on her blog, Go Eat Your Bread with Joy. Shanna lives in Nashville, Tennessee, with Tim and their two small kids.

13 thoughts on “Orange Ginger Sunshine Smoothie: Tasty Nutrition to Start Your Day”

  1. That entire first paragraph is one of the dearest things I’ve read about love + relationship + marriage in a long time. LOVE IT.
    Also, this smoothie looks amazing and I will be making it soon. 😉

  2. I turned to my OH at the weekend and asked if he minded that these days I spend most of the weekend in my pyjamas with my hair unbrushed and zero make up on (unlike the start of our relationship where I tried to maintain at least a vague air of being pulled together…). Of course, he doesn’t. Just like I don’t care when he falls asleep on the sofa and starts snoring or when he goes for days and days without shaving. So much truth and goodness in this post Shanna! I don’t tend to like heavy + creamy smoothies so the idea of a frothy, icy treat is much more appealing. Especially that colour!

  3. praying for the kind of dude you have in Tim, for me. love reading your words, as always. and that smoothie is only going to taste better and better as this weather gets warmer :))

  4. It’s such a privilege to let our true, real, selves be known, and have another person love us completely because of (and inspite of) it.

    This line really hit me: ” Also, I am increasingly convinced, you can’t really love someone you are always trying to impress; you need them too much; you aren’t free to selflessly give.”

    p.s. I received the Einkorn cookbook in Singapore! Can’t wait to read through it!

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