Sicilian Pasta Salad with Bold Mediterranean Flavors

Jump to the Recipe
My affair with Italian food and Mediterranean flavors began on my first summer trip to the boot-shaped country.

Love Mediterranean flavors? Try our Sicilian pasta salad, with tomatoes, olives, artichokes, and much more fresh goodness! We share the recipe: https://foodal.com/recipes/pasta/sicilian-pasta-salad/

I quickly discovered my love for pasta with tomato flavor profiles, as well as other ingredients so widely used in Italian cuisine like olives and artichokes.

The Mediterranean diet is a healthy and delicious food lifestyle to follow – it balances a range of fresh foods, healthy oils, and carbohydrates.

Now that it’s summer time here, I wanted to cook a dish that incorporates these fresh flavors of Italy I love so much – I decided to make this chilled Sicilian pasta salad!

I’ve used penne today, but you can use other types of smaller shapes. Farfalle, cavatelli, and fusilli are all great alternatives.

Bowl of Uncooked Penne | Foodal.com

You can use store-bought varieties, or use your own homemade pasta recipe!

Along with fragrant garlic, onions, bell peppers, zucchini, and green beans, I’ve also added sun dried tomatoes, artichoke hearts, and fresh herbs to give the dish more oomph.

When the salad is ready, mix in freshly grated cheese and serve garnished with fresh basil leaves.

Cool off during your summer picnics with this chilled Sicilian pasta salad, packed with veggies and herbs. We share the recipe: https://foodal.com/recipes/pasta/sicilian-pasta-salad/

It’s a deliciously flavorful salad that is perfect for sharing with your family and friends, especially since summertime means firing up that grill for plenty of parties and potlucks.

Ready to cook this? Let’s get to the recipe now!

The Recipe

Sicilian Pasta Salad Recipe | Foodal.com
Sicilian Pasta Salad
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
This Sicilian pasta salad is ideal for warm summer days. It’s easy to make, keeps you full, and you can make a large batch for a potluck party. Read more now.
Servings Prep Time
2 servings 15 minutes
Cook Time
30 minutes
Servings Prep Time
2 servings 15 minutes
Cook Time
30 minutes
Sicilian Pasta Salad Recipe | Foodal.com
Sicilian Pasta Salad
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
This Sicilian pasta salad is ideal for warm summer days. It’s easy to make, keeps you full, and you can make a large batch for a potluck party. Read more now.
Servings Prep Time
2 servings 15 minutes
Cook Time
30 minutes
Servings Prep Time
2 servings 15 minutes
Cook Time
30 minutes
Ingredients
  • 12 ounces Penne pasta
  • 1/3 cup olive oil
  • 2 cloves garlic minced
  • 1 medium onion diced
  • 1/2 red bell pepper diced
  • 1 tablespoon tomato paste
  • 1/4 cup water
  • 4 tablespoons white wine
  • 1 tablespoon fresh parsley minced
  • 1 teaspoon fresh rosemary minced
  • 1/4 teaspoon fresh thyme minced
  • 1/4 teaspoon fresh oregano minced
  • 1 tablespoon fresh basil minced, plus a handful of small leaves for garnishing
  • 1 teaspoon sea salt
  • 1/8 teaspoon black pepper freshly ground
  • 1/2 cup zucchini diced
  • 1/2 cup green beans chopped 1-inch pieces
  • 1/4 cup sun dried tomatoes chopped
  • 1 12-ounce jar marinated artichoke hearts drained and chopped
  • 1 6-ounce whole black pitted olives drained
  • 1/2 cup Asiago or pecorino cheese grated
Servings: servings
Units:
Instructions
  1. Cook pasta according to package directions. Drain, rinse, and toss in 1 teaspoon of olive oil. Set aside.
  2. Heat a large skillet to medium-high heat, and add the remaining olive oil. Mix in the garlic, onion, and bell pepper. Saute for 3 to 4 minutes, or until the vegetables are tender.
  3. In a small bowl, combine the tomato paste and water. Mix well. Add the tomato puree, wine, fresh herbs, and seasonings to the skillet. Continue to simmer for 5 to 7 minutes.
  4. Add the zucchini and green beans, and cook for a few minutes until softened. Remove from heat.
  5. Mix in the sun dried tomatoes, artichoke hearts, and olives. Add the pasta and stir until everything is well combined. Chill completely for about 2 hours before mixing in the cheese and garnishing with the basil leaves. Serve.
Recipe Notes

If this is a make-ahead dish that will be in the refrigerator for more than a couple hours, wait to combine the final ingredients. Chill the penne, cooked vegetable mixture, basil leaves, and grated cheese separately. 30 minutes before serving, toss the pasta, vegetable mixture, and cheese together. Garnish with the basil leaves. Serve cold.

Recipe by Lorna Kring. 

Nutritional Information*

Nutrition Facts
Sicilian Pasta Salad
Amount Per Serving
Calories 632 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g
Monounsaturated Fat 22g
Cholesterol 22mg 7%
Sodium 1347mg 56%
Potassium 410mg 12%
Total Carbohydrates 55g 18%
Dietary Fiber 6g 24%
Sugars 8g
Protein 19g 38%
Vitamin A 82%
Vitamin C 216%
Calcium 34%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

 

Cooking by the Numbers…

Step 1 – Get Your Ingredients Ready

Measure out the pasta needed.

Set out the garlic cloves, onion, red bell pepper, parsley, basil leaves, rosemary, thyme, oregano, black pepper, sea salt, zucchini, green beans, sun dried tomatoes, artichoke hearts, olives, and cheese.

Measure the olive oil, white wine, and tomato paste.

Ingredients for Sicilian Pasta Salad | Foodal.com

Step 2 – Mince, Dice, and Chop

Mince the garlic and herbs with a sharp knife. Dice the onions, red bell pepper, and zucchini. Chop the green beans, sun dried tomatoes, and artichoke hearts.

Chopping Fresh Vegetables | Foodal.com

Step 3 – Cook the Pasta

Bring a large pot of generously salted water to a boil. Add the penne and cook accordingly until al dente. Drain and run cold water over it to ensure that it stops cooking. Toss in one teaspoon of olive oil.

It’s important that you don’t overcook the penne, or it will become mushy.

Cooked Penne Pasta | Foodal.com

Step 4 – Saute the Garlic, Onions and Bell Peppers

Heat a large skillet over medium high heat. Add the oil.

When the oil is hot, add the garlic, onions, and bell peppers. Saute for 3 to 4 minutes until the onions and bell peppers are tender.

Cooking Onions and Peppers | Foodal.com

Step 5 – Prepare the Tomato Puree

Combine the tomato paste with the water in a small bowl and mix well until you get a thin liquid.

Tomato Paste Mixed with Water | Foodal.com

Add the tomato puree, wine, herbs, black pepper and salt to the skillet, and let simmer for 5 to 7 minutes.

Fresh Vegetables and Tomato Sauce | Foodal.com

Step 6 – Add the Other Veggies and Penne

Add the zucchini and green beans, and let them cook for a couple of minutes until they soften. Add the sun dried tomatoes, artichokes, and olives. Toss briefly for a minute or two.

Artichokes and Olives Added to Sauce | Foodal.com

Finally, add the penne and mix well until everything is evenly distributed. Chill for a couple of hours before mixing in freshly grated cheese and garnishing with basil leaves.

Serve and enjoy!

Sicilian Pasta Salad in a Bowl | Foodal.com

A Filling and Refreshing Meal

This salad is ideal for the warm summer days.

It’s not only delicious to eat, but it’s also simple to make and keeps you full. I like bringing it to a potluck party as you can whip up a big batch of it for sharing, and it’s easy to transport in any large plastic container or a picnic basket!

Sicilian Pasta Salad. | Foodal.com

If you love this recipe, we have plenty more cool and flavorful salads like it! Read our article explaining the 5 steps to perfecting your pasta salad game.

And if you’re looking for more cool and refreshing foods to serve this summer, check out our round up of 15 cool foods for hot weather!

What sort of pasta salads do you usually make? Which ingredients do you usually use? Let us know in the comments below!


Don’t forget to Pin It!

When the weather is warm, we crave cool foods that are refreshing to beat the heat. This Sicilian pasta salad is the answer – it comes together simply, tastes incredible with the flavors of southern Italy, and can be easily doubled or tripled for sharing with friends at a potluck party. Get the recipe from Foodal now!

Photos by Felicia Lim, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details.

*Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.

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About Felicia Lim

Felicia Lim is a Singaporean who moved to Argentina for love. Based in Buenos Aires, also known as “the Paris of South America,” she fills her days with freelance writing, recipe development, and food photography – three passions that give her endless joy. When she isn’t typing away at her computer, cooking in the kitchen, or shooting in her balcony-studio, you can probably find her curled up on the couch, lost in the pages of a good book.

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