Mustard Green Chips: Another Option for Healthy Snacking

Mustard Green Chips / Food Loves Writing

My friend Carla was in town this weekend. I love Carla. Carla is soft and sharp and for some reason has always reminded me of a brunette Meryl Streep. Carla can finish my sentences and make me laugh and when she comes to town and eats lunch at my table, she asks me how she can help clean up, and I show her the sink setup, and there she is, doing my dishes for me as I stand next to her, talking, bent over with my elbows propped up on the counter and my rear end up in the air while I barrage her with questions, her barely missing a beat. As she slips spoons and forks, one by one, into the dishwasher in our galley kitchen, like she is the hostess and I am the guest, I let her because she is Carla and because I know she knows me and because all those weeks (or months? or years?) of walls that typically block we humans from finding intimacy with one another have already been torn down. Carla was the person I went to visit a few nights before my wedding, two years ago this month, so she could make me dinner and we could sit on her new back deck, and she could tell me inner secrets of marriage that can only come from someone who’s already been in it for as long as I’ve been alive.

“Being married is awesome!” I later texted her, from my honeymoon, shocked more than blissful, my cynical heart surprised (still surprised!) that a human relationship could be so sweet.

“Well, of course!” she wrote back to me, with either an SMS smile or a “ha!”

Mustard Green Chips / Food Loves Writing

She was here Sunday because her son got married the day before, almost exactly two years after Tim and I did, almost exactly 31 years after she and her husband, Pete, did. When they came to have lunch this weekend, we talked about the wedding and the decorations and the food. We also talked about what books we’re reading and about Pete’s job and about the tufted chair in our living room and how we bought it off Craigslist.

“Have you ever thought about how, if you died, I mean, like if I died, and Tim and I had had kids, that the only way they’d learn about me would be what other people told them?” I asked Carla across the table, Pete in the bathroom and Tim at my side. “Sometimes I wonder how different people would explain me to be and how different their ideas would be from who I am. Like who really knows me besides Tim?”

These are the kinds of weird, hypothetical questions that plague me, right up there with the “What will I wear tomorrow?” and “I wonder what makes so-and-so tick?” that most people would find annoying. Carla responded with something about how our perceptions become our realities and the way we perceive something is the way we believe it to actually be.

Bowl of Mustard Greens for Chips / Food Loves Writing

It’s answers like those, along with comments in our long conversations about entertaining or family dynamics or pride, that make me feel like when I talk to Carla, I am talking to someone who sees me as I am, someone who understands me. And the older I get, the more I realize how rare such an interaction is and, therefore, how good a gift. When you’re the type of person who gets lost thinking about the way your stories are always autobiographical (because, like Jhumpa Lahiri says, you’re always revealing the things your eyes see—the limitation and grace of your own perceptions of the world), it’s nice to be that sort of person alongside someone else. It’s nice to have someone who thinks your analytical mind is okay.

At our lunch, we fed Carla and Pete a (sadly tough) pot roast, abed Brussels sprouts and potatoes, alongside Tim’s salad and our homemade pretzel rolls. I laughed that we were “treating them like family” by serving new recipes we’d never made before, some of which we’d want to apologize for, but none of which we would brag about, and we ate it all, and they ate it all, and afterwards we went out for ice cream in the Nashville drizzly rain.

Mustard Green Chips / Food Loves Writing

The next day, Tim picked up our CSA share and, in amongst all the tomatoes and herbs and squash was a bunch of mustard greens. Today, I took those greens and turned them into chips, barely dressed, changed chiefly by the oven’s heat. Eating them, I felt like I was eating mustard greens as they are—spicy and sharp, thin and leafy, albeit mellowed and crisped by the roasting time.

Note: if you hate kale chips, you’ll hate mustard green chips, so let me save you some trouble in finding that out. If, on the other hand, you like kale chips, these are a fun twist on the classic. Spicier and more delicate than kale, mustard green chips aren’t quite the same but just as easy to keep eating.

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Mustard Green Chips on a white, isolated background.

Mustard Green Chips

  • Author: Shanna Mallon
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 minues
  • Yield: one plate of chips enough for 2 1x


This twist on the kale classic, these mustard green chips offer a spicier take on the original.



  • One bunch of mustard greens
  • 2 tablespoons coconut oil, melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  1. Preheat oven to 300F. Wash and dry mustard greens.
  2. Using a paring knife, slice out the thick stem of each leaf and discard. You may chop the remaining greens into similar-sized pieces, or you may leave them large (what I did).
  3. In a large bowl, toss the greens with melted coconut oil, salt and pepper, massaging with your hands to ensure an even coating.
  4. Lay greens in a single layer on two baking sheets. Bake for 20 minutes or until crisp. Remove leaves from baking sheets with a metal spatula.

  • Category: Snacks
  • Method: Baking
  • Cuisine: Veggies

Keywords: healthy snack, veggie chips, mustard greens, mustard chips

About Shanna Mallon

Shanna Mallon is a freelance writer who holds an MA in writing from DePaul University. Her work has been featured in a variety of media outlets, including The Kitchn, Better Homes & Gardens, Taste of Home,, Foodista, Entrepreneur, and Ragan PR. In 2014, she co-authored The Einkorn Cookbook with her husband, Tim. Today, you can find her digging into food topics and celebrating the everyday grace of eating on her blog, Go Eat Your Bread with Joy. Shanna lives in Nashville, Tennessee, with Tim and their two small kids.

10 thoughts on “Mustard Green Chips: Another Option for Healthy Snacking”

  1. Carla sounds like an incredible friend! That’s the best part of friendship – where you get to relax and all walls have been torn down and there’s absolutely no pretense.

    Too bad you’re in Nashville, and I’m in Buenos Aires – I’d love to catch up over lunch with you, if our paths ever cross one day!

    take care!

  2. you know when people ask what author would you like to have lunch with the most? well you are definitely on my list 🙂

  3. This is such a genius idea for mustard greens. Truly! I love mustard greens but I can never make it through an entire bunch. And here’s to lunch. And people we connect with, especially over good lunches. Essential. 🙂

    • Kimberley, I know just what you mean! Mustard greens are one of those leafy green varieties that I tend to use a little of and then not know what to do. Chips are a great solution because they cook ’em all up fast. : ) Thanks for your comment — It’s a treat to see you over here!

  4. Carla sounds like an incredible person to have in your life!

    This makes me miss my CSA (I did a spring/early summer share) –I tend to stay in the “safe zone” when purchasing my own produce…the CSA is so great for branching out and trying new things (and thus being creative with how you use what is it hand, like you were with these chips!)

    • That is exactly how I feel about the CSA: It’s so helpful it pushing me outside my normal stand-bys! Also, I feel like it frees my mind a little because, instead of meal-planning and then grocery-shopping, I take what they give us and make meals from it.


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