Shredded Brussels Sprouts Salad with Toasted Walnuts & Dates

No burying the lead in this post, folks: I’m nuts about this Brussels sprouts salad.

I want to tell you I almost cried when I tasted it, but then I’d have to tell you how my brother almost rolls his eyes whenever he hears me say that. “Yeah, that tortilla soup you posted is good,” he told me a few months ago after he’d read about it here and then tested it at home, “but it’s not like I cried about it.”

My brother thinks he’s very funny.

A collage of photos showing different views of a shredded Brussels spout salad with toasted walnuts and dates with a lemon oil dressing.

I saw that brother – and my mom and my dad, and my in-laws, and Tim’s cousins, and his aunt, and his sister and her family, and his sweet grandma Emily, and my dear friend Jacqui –last weekend, in the midst of an epic few days in which Tim and his brother, Nathan, and I drove five hours to Ohio and five hours to Chicago before Nathan flew back and Tim and I drove eight hours home.

We left Friday and came back Tuesday and, writing this now, I almost can’t remember what day it is, let alone where I’m sitting as I type. But before we left, inspired by versions of this I’ve seen everywhere from Shutterbean to Gluten-Free Girl to Instagram, I made this shredded Brussels sprouts salad.

A collage of two photos showing Brussels sprouts being shredded in a food processor.


I told my parents and Adam about this salad in the corner restaurant where we ate in downtown Glen Ellyn last Sunday. Tim was at the Cubs-Reds game. My parents were meeting me and Adam there.

While we waited for them, we strolled historic Main Street in the sunny, gorgeous 70-something degrees. I admired Rifle Paper Co. journals in a gift shop. Adam walked me across the train tracks to the local thrift store (but it was closed).

We caught a quick glimpse of my beloved Honey Café. And along the way, I saw a new pizza place and leaned towards the windows, cupping my hands around the glass for a better view inside.

“It’s not open during the day,” a white-haired man called out to me, coming closer as he did.

“Oh, I saw that,” I responded, catching Adam’s eye in the way you do with a sibling who, trained through decades of shared life experience, will understand with you when a situation is strange. “I was just looking in the windows to check it out.”

“Do you like those white streaks in the sky?” he was pointing to the clear blue above us now, directing my eyes towards what seemed to be jet fuel lines.

“Oh, sure,” I said as my gaze followed his arm. Not sure what he was getting at, I offered a “Well, it is really such a beautiful day.”

“That’s your government at work!” he responded, frustrated, mumbling, but now shuffling away. “Ruining the sky!” he called out as he left.

Top down view of whole raw Brussels sprouts in a white plastic colander.

I turned the other way with Adam, and, inside the restaurant, we met my parents, who ordered beef brisket sandwiches with Adam’s grilled cheese and my market plate (kale salad, Southwestern quinoa, sesame roasted carrots and zucchini).

From a large, window-front table so big I’d have to stretch to reach across, we ate as the four of us, in a way we haven’t done since Nashville entered the scene. I told them about the white-haired man. We laughed about how strangers always talk to me. Then, something came up about Brussels sprouts, and I took the bait.

Oblique view of a white, porcelain bowl full of hredded Brussels Sprouts Salad with Toasted Walnuts & Dates sitting on a dark, wooden table.

“Mom, you wouldn’t believe it. Brussels sprouts in salad: it’s amazing! You shred them in the food processor and combine them with a dressing and roasted nuts and dates. It’s incredible. It’s like a whole new level. They’re so good, I’m not kidding, when I tasted them, I almost cried.”

Cue Adam: “I’ve heard you say that before.”

Close up of a bowl of shredded Brussels spouts topped with a lemony oil dressing and toasted walnuts and pitted dates.

Let me just tell you, this salad is incredible. By shredding the raw Brussels sprouts, you break down their hearty, fibrous bodies into what feels more like cabbage or lettuce. And when you combine those shredded pieces with a lemony oil dressing that soaks in and softens them just a tad, the only thing better is having them with the toasted walnuts and dates placed on top.

I’m not saying these shredded Brussels sprouts will make you cry – I’m saying they’re good enough to, and so, for your own good, you’ve got to try them, soon.

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Close up of a bowl of shredded Brussels spouts topped with a lemony oil dressing and toasted walnuts and pitted dates.

Shredded Brussels Sprouts Salad with Toasted Walnuts & Dates

  • Author: Shanna Mallon
  • Total Time: 20 minutes
  • Yield: Makes around four hefty servings 1x


Raw Brussels sprouts are shredded into a nice soft mixture that has a lemony oil dressing applied which lightly softens them and then the mixture is topped with walnuts and dates. This salad is incredible and words cannot adequately describe the taste.


  • 1 pound Brussels sprouts
  • 4 ounces (or what should measure a cup) walnuts
  • 12 dates, pitted

For the Dressing:

  • Juice of a lemon
  • 1/4 cup olive oil
  • 1/2 tsp Dijon (or up to 1tsp)
  • 1 tablespoon apple cider vinegar
  • Salt and pepper


  1. Wash the Brussels sprouts and trim off their woody ends. Pulse in a food processoruntil evenly shredded throughout. Place in bowl.
  2. Toast walnuts in skillet on the stove for about four or five minutes, until darkened and fragrant.
  3. Meanwhile make dressing: whisk together lemon juice, olive oil, Dijon, apple cider vinegar. It should come together into a nice dressing consistency.
  4. Chop roasted walnuts in food processor (no need to wash it out from the Brussels sprouts), pulsing two or three times until small. Add to Brussels sprouts in bowl. Pour dressing on top; toss; salt and pepper to taste.
  5. For the final touch: chop the dates in a food processor (again, no need to wash it), pulsing until small, and add them to the bowl and toss.


You’ll note in the directions that I added the dates at the end; that’s because I only decided to add them at all at the last minute. Good decision – the sweet chewiness adds another layer of texture and flavor to the salad. Of course, I’m sure it’d be fine to throw them in with walnuts and Brussels sprouts at the beginning, but, because I liked this version so much, I’m leaving all the directions as is.

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Salad
  • Method: Counterop
  • Cuisine: Dinner

Keywords: shredded salad, brussels sprouts, walnuts, dates, lemon dressing, healthy, easy

What about you? Did you love this dish as much as we did? Let us know your thoughts in the comments below and please give this recipe a star rating!

Can’t get enough Brussels sprouts? These some of these recipes should tickle your tummy since they all contain those lovely little green balls of nutritional power:

Photos by Shanna Mallon, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published on July 7th, 2014. Last updated: January 9, 2019 at 9:02 am.

Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.

About Shanna Mallon

Shanna Mallon is a freelance writer who holds an MA in writing from DePaul University. Her work has been featured in a variety of media outlets, including The Kitchn, Better Homes & Gardens, Taste of Home,, Foodista, Entrepreneur, and Ragan PR. In 2014, she co-authored The Einkorn Cookbook with her husband, Tim. Today, you can find her digging into food topics and celebrating the everyday grace of eating on her blog, Go Eat Your Bread with Joy. Shanna lives in Nashville, Tennessee, with Tim and their two small kids.

41 thoughts on “Shredded Brussels Sprouts Salad with Toasted Walnuts & Dates”

  1. Shanna! Strangers always talk to me too! And say crazy things about the government ruining the sky. And I am THE WORST at responding/not being the most awkward human being ever.

    Also, feeling like you could almost cry over a salad is totally normal around here. Maybe we should hang out? 😉 This dish sounds a-mazing. Glad you had a lovely time with your fam!

    • Ahahaha! Oh my goodness, I would love to hang out. Can you imagine what sort of combined stranger-attracting power we could create?

  2. Ha, I’m another one who always gets the random stranger talk which is ironic because I really hate making small talk. I just nod and smile and frantically look round for an escape route.

    This salad sounds just lovely and I really like how easy it is. Just shove things in the food processor and go!

    • Kathryn! It’s so ironic for me, too. All my life, I’ve been told I’m unapproachable to people who know me. But strangers disagree, haha!

  3. I’m yet another lucky lady who strangers just love to talk to. Sometimes it’s actually pretty great because I end up meeting some of the most interesting people, but just as often it drives me crazy because, well, I end up meeting some of the most “interesting” people. Shanna and Laura, it sounds like you both know exactly what I’m talking about!

  4. I’ve been brainstorming what I want to make for the cross-country haul and I’m thinking there is room in the cooler for this. I love shaved Brussels Sprouts and I love how simple this salad is!

  5. What?? Shredding raw Brussels sprouts? I love this idea! Can’t wait to try it — Steve loves them so much and we need at least some ideas that don’t involve (ahem) bacon. 🙂

    • Haha, I still remember your bacon/Brussels sprouts recipe being one of my first encounters with the vegetable. : )

  6. all i know are:
    dw does not like brussels sprouts, but maybe he’d like this? especially if i tell him it’s make you cry good.
    siblings are great that way and your brother sounds way cool.

    • Haha! I have to say I was already a Brussels sprouts fan before this salad. I would love to hear what a non-Brussels-sprouts lover thinks, though!

  7. i must be a stranger magnet, too – stuff like that happens to me all the time!

    this salad sounds perfect. i love salads like this!

    • You know what, Brandi? I could see that with you! You have a sweet presence. Now myself on the other hand…

  8. I love the simplicity of this salad! I tried raw brussels sprouts for the first time last summer and fell in love, but they weren’t the “star” of that salad. Can’t wait to give this a try. 🙂

  9. This looks amazing! I’ve always taken it for granted that brussels sprouts need to be heated in order to be edible. I stand corrected and cannot wait to try, tears and all.

    • Lindsey, I’m new to the raw Brussels sprouts idea, too, but I am soooold. Please tell me what you think when you try this!

  10. A few days ago I tasted a slice of pizza so good, I could have cried. Actually I felt more like my taste buds were singing hallelujah. I am a big fan of shredded raw brussels sprouts and this salad sounds so very delicious!

  11. Shanna, you had me laughing to bits at my office desk. It was a good idea to take a break from drab reports to read your blog. Adam sounds just like my brother; I can imagine him rolling his eyes and responding in the exact same manner. and saying something along the lines of “Puh-leez. how can food make you cry…??”.

    on another not, shredded brussel sprouts is a novelty. I’ll have to try this one. Love how you come up with amazing recipes each week, and so much of it done in blenders! Very practical.

    good weekend dear!

    • Oh my goodness, I love my food processor (and my Vitamix!) and use them ALL THE TIME, haha. : ) Happy weekend to you, too.

  12. Brussels sprouts + dates is one of the most surprisingly incredible combinations of flavor I’ve ever tasted. I’m also so glad you shredded your sprouts in a food processor, rather than hand peeling and cutting them (which I’ve done, and it’s excruciating). I am definitely going to try this recipe!

    • Nora, I read a description somewhere of a blogger slicing her Brussels sprouts with a mandolin and it freaked me out so much. Trust me, I am not the person to be trusted with that task! Food processors make these sorts of tasks so much easier!

  13. Just had a salad (duck confit, frisee, marcona almonds) with dates for the first time and loooved them. Had never thought of using them in a salad but I think they are lovely with bitter greens.

  14. I had brussels sprouts for dinner last night, a whole bowl full, sauteed with salt and pepper, buttered leeks, lemon zest and lots of grated parmesan. They were good, but could have been better had there been more in my fridge than sprouts, lemon, leek and parmesan! Wish I had seen this beforehand – most definitely would have persuaded a trip to the supermarket!

  15. Haha, I’ll back you up on that soup – I love it that much too! 🙂 Just made Momofuku’s roasted brussels sprouts with fish sauce vinaigrette last night, and I was going on and on with my husband about how I could live on them. Still haven’t tried a brussels sprouts salad, so I’m pinning yours to try! I don’t have a food processor though – any tips on how to get them so prettily shredded without one?

    • Marie, From what I’ve read, people use anything from a paring knife to a mandolin to a grater, so you can definitely find a solution that works for you. I’d probably try my blender first if that’s possible (and it’s high-powered, able to cut frozen fruit for example). Cutting a pound of Brussels sprouts scares me. That said, a lot of other bloggers have done it, so just be careful! : )

  16. A woman who cries of happiness about food (especially Brussels Sprouts) is a woman after my own heart 🙂 This is so original and sounds delicious, now on my Pinterest recipe to do list, and probably next week on our menu. 🙂

  17. Oh my gosh, oh my gosh. I read this post yesterday, and I haven’t been able to stop thinking about this salad. Must make!

    • That excitement is entirely appropriate, Julie. Please tell me what you think about this when you try it!

  18. Strangers always talk to me too, especially in the summer when I am asked to be a good corporate resident of Chicago to answer all the tourists questions. In fact last night as I was waiting for the water taxi I got asked the oh-so-familiar question of whether this is the boat to the train station. The guy seemed nice and offered me some Garrett’s popcorn for answering his question but since I’m very strong at small talk, it was hard to respond to his chit chat while we waited for the boat to dock. Have you ever roasted brussel sprouts? Usually not a fan of this vegetable but that changed last year when we had this amazing roasted brussel sprout dish at the Purple Pig.

  19. Shanna…just wanted to let you know that I tried this for Thanksgiving. I followed the recipe exactly as directed with no variations. It was flavorful and easy to make. A keeper! Thank you!


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