Creamy Chilled Avocado Coconut Soup to Beat the Heat

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The idea of a savory dish, a soup in particular, often brings to mind a warm steaming bowl or cup enjoyed indoors, a soothing respite from the cold.

Go into full made-from-scratch mode with homemade chicken or vegetable stock and coconut milk, and fresh vegetables. Or use the boxed stuff- we won't tell!

But this soup is something altogether different, both savory and sweet with a touch of spice, meant to be served cold during the warmer weather.

Cold soup is the perfect respite on a hot day. This version, made with creamy coconut milk and avocado, is naturally dairy free. Just one quick substitution renders it vegan as well! Packed full of delicious nutrients, it will leave you satisfied for hours. It's so quick and simple, give it a try today! Cold soup is the perfect respite on a hot day. This version, made with creamy coconut milk and avocado, is naturally dairy free. Just one quick substitution renders it vegan as well! Packed full of delicious nutrients, it will leave you satisfied for hours. It's so quick and simple, give it a try today!

In June Crosby and Ruth Conrad’s 1968 book Serve it Cold!: A Cookbook of Delcious Cold Dishes, the authors say, “The idea may be so strange to a number of us and so different from the bracing stimuli of hot soup, it might be necessary to adjust our mental taste reflexes to the delicacy, the soothing quiet effect of chilled soup” (1).

Creamy Chilled Coconut Avocado Soup |

While many of us often resist this adjustment of “our mental taste reflexes,” turning instead to our favorite comfort foods time and time again, trying something different for a change shouldn’t be missed. Especially when you’re in the mood for something to revive and refresh yourself on a long, hot, lazy afternoon in the summertime.

Halved Avocados |

It’s up to you whether you’d like to make this cooling treat a touch hot as well, with spicy chili powder added to taste.

Avocado helps to thicken the dish and doubles the healthy fats and nutrients you’ll find in this fresh blended soup, plus onion and chicken stock to deepen those savory notes, cucumber and fresh parsley (or cilantro), and a touch of lemon juice for brightness.

This chilled summertime soup is packed with healthy fresh ingredients- avocado, cucumber, lemon juice, and garden herbs.

In various areas of Asia, Thailand in particular, coconut-based soups are exceedingly popular. Tom kha gai is savory, sour, and made with coconut milk. But, it’s typically served piping hot.

The nice thing about coconut is that it adds thickness and body to the mix, without introducing a dairy element. It’s refreshing and light, yet substantial at the same time – and it won’t cause that dreaded bloat (or worse) in the lactose-intolerant among us.

Coconut Avocado Soup Ingredients |

Though you’ll often find sweet fruit-flavored cold soups made with coconut, this savory offering is just begging to be sipped alongside shrimp cocktail and grilled corn, or a fresh tomato salad.

If this chilled soup has piqued your interest, don’t let it stop you right here. Check out our plentiful curation of the tastiest served-cold soup recipes we could find, and to fit every possible taste!

But if that amount is one too many for you, let us refine the search with Foodal’s own three chilled soup ideas to help keep you cool all summer long!

The Recipe

Chilled Avocado Coconut Soup Recipe |
Creamy Avocado Coconut Soup
Votes: 5
Rating: 4.2
Rate this recipe!
Print Recipe
Chilled Avocado Coconut Soup Recipe |
Creamy Avocado Coconut Soup
Votes: 5
Rating: 4.2
Rate this recipe!
Print Recipe
  • 2 avocados
  • 1 onion
  • Juice of 2 lemons
  • 2 cups chilled chicken stock
  • 1 1/4 cups coconut milk
  • Salt and Pepper to taste
  • chili powder to taste
  • 4-inch piece of cucumber
  • handful chopped fresh parsley or cilantro
  1. Halve the avocados and separate the pulp from the skin. Peel and dice the onion.
  2. In a blender, mix the avocado pulp with the lemon juice and onion. Add the chicken stock and coconut milk.
  3. Season with salt, pepper, chili powder, and blend to form a smooth puree. Place in the fridge to chill.
  4. While the soup is chilling, prepare your garnish. Wash the cucumber and peel it if you'd like. Cut it in half and remove the seeds. Dice or slice thin.
  5. When the soup is cold and you are ready to serve, give it another stir. Ladle into bowls, and garnish with cucumber and chopped fresh herbs.


Cooking By the Numbers…

Step One – Prep Avocado & Onion

Halve both avocados, remove the pits, and separate the pulp from the skin.

Remove Avocado From Peel |

An easy way to separate them is to press your thumb between the skin and the pulp, and work your way around the edge.

On a ripe avocado, the fruit will pop out of the skin quite easily.

Fresh avocado, cucumber, and coconut milk come together to make this satisfying chilled soup. We share the recipe here:

If you’re having a bit more difficulty with yours, you can use a spoon to scrape the fruit out instead. If that still proves to be too difficult, your fruit may not be ripe enough and you should take steps to make it softer.

Peel and dice the onion. A rough chop is sufficient in this step, as everything will be blended together. Now is not the time to fret over a perfectly even dice!

Chopped Onions and Cucumber

Step Two – Blend Ingredients

Blend together the avocado pulp, lemon juice, and onion. By adding the lemon to the avocado immediately after peeling it, you are helping to prevent oxidization, which causes the avocado to brown.

Pureed avocado and cucumber are combined with lemon juice, chicken stock, and coconut milk to make this flavorful and satisfying chilled soup. You'll find the recipe here:

This can be done in a traditional countertop version, or using an immersion blender, as is depicted here. One of our favorite favorite blenders in the high-speed category is the Vitamix 5200.

Once the avocado, lemon, and onion are well incorporated, add the chicken stock and coconut milk.

To maximize flavor, we recommend making your own stock. It is so simple to do, and far superior in taste than boxed versions.

Blended fresh vegetables plus chicken stock and coconut milk equals a cooling and delicious chilled soup. You can find the recipe here:

When I cook, I typically store any leftover vegetable scraps and chicken bones in freezer bags. Once the bag is full, I throw it all in the crockpot, cover with water, and cook on low for about 12 hours.

If you wish to make a vegan version of this soup, just substitute veggie stock for the chicken.

Step Three – Season & Chill

Season with salt, pepper, and chili powder to taste. Salt is the secret key to this dish – it will help to bring together all of the flavors.

Add Spices to Avocado Coconut Soup Mixture |

Chili powder is optional, but the extra punch adds a lot to this soup. If you like a spicy soup, don’t be shy with it! If you prefer a milder approach, then sprinkle just a touch.

Pop your soup into the refrigerator to keep it cool until you’re ready to serve. It is preferable to serve this the same day that you make it, so it will maintain its nice green hue.

Step Four – Prepare Cucumber Garnish

Wash and peel the cucumber, cut it in half, and remove the seeds. If you’d like to add a bit of crunch to your soup you can keep the skin on, but I prefer the clean taste of peeled cucumber in this dish.

Chopped Cucumber Garnish |

Cut into small cubes or slices for garnish.

Step Five – Serve!

When you’re ready to serve, just give the soup a quick stir. Top with cucumber, parsley, or cilantro, and dig in!

Creamy Coconut Avocado Soup with Cucumber and Fresh Herbs |

When a heatwave strikes, no one wants to spend the day in an even hotter kitchen. This quick and simple dish is the perfect solution.

Once the weather begins to turn cool again, we recommend this coconut soup option with a delicious Thai twist, part of Ashley’s post where she explains her obsession with coconut milk.

Of course, if a bevy of cold soups is what you’re after, we’ve got you covered there too! Check out Foodal’s recipe for chilled cucumber soup, or our round-up of delicious chilled soups from some of our favorite bloggers!

Chill out with our delicious, creamy Avocado Coconut soup. Give it a try!

Let us know what your favorite cold soups are in the comments below!


Crosby, June and Ruth Conrad Bateman. Serve it Cold!: A Cookbook of Delcious Cold Dishes. Gramercy Publishing Company: New York, 1968. P. 41-42.

Photos by Kendall Vanderslice, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Additional writing and editing contributed by Kendall Vanderslice.

About Allison Sidhu

Allison M. Sidhu is a culinary enthusiast from southeastern Pennsylvania who has returned to Philly after a seven-year sojourn to sunny LA. She loves exploring the local restaurant and bar scene with her best buds. She holds a BA in English literature from Swarthmore College and an MA in gastronomy from Boston University. When she’s not in the kitchen whipping up something tasty (or listening to the latest food podcasts while she does the dishes!) you’ll probably find Allison tapping away at her keyboard, chilling in the garden, curled up with a good book (or ready to dominate with controller in hand in front of the latest video game) on the couch, or devouring a dollar dog and crab fries at the Phillies game.

6 thoughts on “Creamy Chilled Avocado Coconut Soup to Beat the Heat”

  1. I eat avocados so much, I feel I could turn into one. I’ve never even thought about using it as the base of a soup, whenever I used them in soups, they were mainly used as toppings or a small puree was included just because.

  2. I have never really been a big fan of avocados. I used to eat the occasional piece in a salad or something like that, but i am very eager to give this recipe a try. It looks really delicious.

  3. Well I have to say that I think I stumbled upon something that I have been longing for for what seems like my entire life. I love soup, and I could eat it for every meal if I really had to. The issue, though, is that when you get the type of heat that we are getting here this summer, it is very hard to enjoy a bowl of hot soup. Another issue is that I have never liked gazpacho, so that is out of the question. But, here we go. Thanks for sharing this, I love avocados and it is only fitting that they would come to the rescue with a chilled soup.

  4. I love soup and just recently started making cold soups. I honestly love them. This recipe seems like one I would adore because I love avocados, cilantro, lemon, and many of the other ingredients listed. However, I am not crazy about coconut. I am wondering how strong this flavor comes through in this recipe. Has any one tried this one out yet and have an opinion on how strong the coconut is in the proportions listed in this recipe?

  5. I have never tried a cold soup in my life. But I now want to! Really badly! This soup sounds so so delicious! I love love love soup and honestly don’t eat it enough. I am excited to try this! Coconut and avocado??? Sounds so weird but in the most scrumptious way possible haha. I love spicy too so it really feels like I can’t go wrong with this recipe. I really want to try making my own chicken and veggie stock! Sounds easy enough. I am trying to eat healthier and yummier foods so that will have to be something I start adding to my list of to do’s. Thanks for sharing!

  6. This is a soup I really want to try, because I am on a weight watching soup diet and need a bit of variety. I’m not so sure about it being cold, but I think hot or cold it would be nice with some garlic croutons or some cornbread.

    I may add some corn to thicken mine, and also to give it some sweetness, or a small handful of roasted red peppers for color too.


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