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Blogging provides lots of gifts, but the opportunity to connect with souls you may have never met otherwise has got to be my favorite.
A perfect example of this would be the very lovely Erin Alderson from Naturally Ella. I can’t talk about Erin without gushing because she is at once an incredibly talented recipe developer and photographer, and a genuinely kind and thoughtful person.
[easyazon_image align=”center” height=”500″ identifier=”1592336582″ locale=”US” src=”https://foodal.com/wp-content/uploads/2020/06/61yILGIPCOL.jpg” tag=”foodal02-20″ width=”408″]
The Easy Vegetarian Kitchen, [easyazon_link identifier=”1592336582″ locale=”US” tag=”foodal02-20″]available on Amazon[/easyazon_link]
These burgers are an adaptation of Erin’s original recipe, taken from her book [easyazon_link identifier=”1592336582″ locale=”US” tag=”foodal02-20″]The Easy Vegetarian Kitchen[/easyazon_link].
I made the easy choice of making one of Erin’s own recipes for this article because, as you may remember, Erin’s first book, [easyazon_link identifier=”1592336000″ locale=”US” tag=”foodal02-20″]The Homemade Flour Cookbook[/easyazon_link], is the one that I raved about here awhile back, and this cookbook is my new favorite.
I just can’t think of a resource anywhere that I trust as readily as Erin when it comes to vegetarian recipe ideas. Everything she makes looks gorgeous, feels approachable, and 100% of the time turns out to be a great dish when I try it at home.
[easyazon_image align=”center” height=”500″ identifier=”1592336000″ locale=”US” src=”https://foodal.com/wp-content/uploads/2020/06/51ssvg9kAkL.jpg” tag=”foodal02-20″ width=”406″]
The Homemade Flour Cookbook, [easyazon_link identifier=”1592336000″ locale=”US” tag=”foodal02-20″]available on Amazon[/easyazon_link]
The book is structured around such a brilliant concept – recipe formulas for kitchen staples like omelets, salads, flatbreads, and risotto, each spun four different ways to show how creativity in the kitchen can work.
The fact that it’s all vegetarian is even more impressive because it’s like someone has finally offered the perfect answer to the question, “What else can we do with fruit and vegetables?” In keeping with Erin’s style, this info is offered to the home cook in a super approachable way.
Erin says in her book’s headnote that she’s kind of picky about veggie burgers, which is something anyone who’s had a bad version of a veggie burger will understand.
They’re often flavorless, have a weird texture, or – a super common complaint – they easily fall apart.
I love trying homemade alternative patties, from winter squash to sweet potato. And Erin has her own tricks up her sleeve to make them extra tasty. To remedy the usual bland recipe, Erin uses a chickpea-based recipe that comes together quickly in the food processor, then forms that mixture into patties and bakes the mounds before grilling or frying on the stove until golden brown.
The preliminary bake time firms up the burgers, making them much more stable and able to hold their shape. The final grill or quick fry creates a deliciously crisp exterior for a satisfying bite.
We like to enjoy ours with lettuce, ketchup, and Dijon. But feel free to experiment with your choice of toppings – sliced ripe avocado, aquafaba mayonnaise, pickles, onion, cashew chipotle sauce, melted cheese… the options are nearly endless!
Don’t worry because you’re going to want to make this recipe over and over again. Maybe you’ll get to try them all.Print
No crumbly veggie burgers here! These spinach-filled chickpea burgers hold together like a dream, and are filled with healthy ingredients.
- 1/4 small yellow onion
- 1/2 cup chickpeas, cooked or canned
- 1/2 cup breadcrumbs
- 1/4 cup all-purpose flour
- 1 large egg
- 2 tablespoons sunflower seeds
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1 cup packed spinach
- 1 teaspoon canola oil
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Place onion in a food processor and pulse until chopped into small pieces.
- Add chickpeas, breadcrumbs, flour, egg, sunflower seeds, olive oil, oregano, paprika, and salt to the food processor. Pulse until combined, stopping to scrape down the sides as needed.
- Add spinach and pulse again until well combined.
- Form batter into four patties and place on prepared baking sheet.
- Bake for 10 minutes.
- Place canola oil in a medium-sized frying pan and heat over medium-high. Place baked patties in pan and cook 2 minutes per side, or until lightly browned. Or, fire up the grill and crisp up your burgers over the coals instead.
- Enjoy immediately. Leftovers will keep in the fridge for up to 5 days.
Recipe adapted from The Easy Vegetarian Kitchen by Erin Alderson.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Burger
- Method: Stovetop, Grilling
- Cuisine: Vegetarian
Keywords: chickpea, burger, spinach, vegetarian
Cooking By the Numbers…
Step 1 – Preheat Oven and Measure Ingredients
Step 2 – Chop Onion
Place the onion in your food processor and pulse until it’s chopped into small pieces. You don’t have to worry about the tears with this method!
Step 3 – Pulse Remaining Ingredients
Add the canned chickpeas, breadcrumbs, all-purpose flour, egg, sunflower seeds, olive oil, oregano, paprika, and salt to the food processor. Pulse until combined, stopping to scrape down the sides periodically.
Add the spinach and pulse again until well combined. The batter should hold together and be slightly sticky.
Step 4 – Form Patties and Bake
Form the batter into four patties and place on the prepared baking sheet.
Bake for 10 minutes.
Step 5 – Brown Patties and Serve
Alternatively, you can brown the veggie burgers on the grill, heated to medium for 2-3 minutes per side.
Using Up Leftover Chickpeas
While having partially used cans is often my pet peeve – I’m looking at you, pumpkin recipes – chickpeas are thankfully easy to use up.
What are your favorite veggie burger toppings? Let us know in the comments below, and be sure to give this recipe a rating after you’ve tried it!
Looking for more burger recipes? Whether you’re vegan, pescatarian, or an omnivore, we’ve got you covered! Here are a few of our favorites:
- Portobello Burgers with Sun-Dried Tomato Pesto
- Salmon Burgers with Green Goddess Dressing
- Rosemary-Garlic Hamburgers
Photos by Kelli McGrane, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published on April 27, 2015. Last updated: April 5, 2022 at 19:31 pm. With additional writing and editing by Kelli McGrane and Allison Sidhu.
Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.
About Shanna Mallon
Shanna Mallon is a freelance writer who holds an MA in writing from DePaul University. Her work has been featured in a variety of media outlets, including The Kitchn, Better Homes & Gardens, Taste of Home, Houzz.com, Foodista, Entrepreneur, and Ragan PR. In 2014, she co-authored The Einkorn Cookbook with her husband, Tim. Today, you can find her digging into food topics and celebrating the everyday grace of eating on her blog, Go Eat Your Bread with Joy. Shanna lives in Nashville, Tennessee, with Tim and their two small kids.