Do you remember eating sloppy joes as a kid?
I don’t know about you, but I grew up on sloppy joes. Loading up buns with the sloppy mixture, feeling the beefy goodness dripping down my chin as I giggled endlessly about the mess I was making – those are the memories of sloppy joes that I’m sure many of you can relate to.
Of course, the sloppy joes I used to eat were made from sauce that came straight out of the can. With a single mother working a full-time job, not to mention my active membership in all the clubs and sports programs I could get myself into, this left meant there were many nights without more than 30 minutes to make and eat dinner.
I used to love the stuff in the can, but as I got older, my tastes changed. The canned mixture just doesn’t quite cut it for me anymore, and I have to say, I am happy to be able to admit that.
Now, when I want a sloppy joe, I want a freshly made sauce. And I look for the highest quality grass-fed ground beef because high-quality meat really makes a difference in terms of flavor, as well as nutritional value.
You want to taste the meat in the sandwich, rather than allowing it to be overpowered by an overly sweet and preservative-laden tomato-based sauce.
The sauce plays a big role in this recipe, and it’s made with a basic tomato sauce and barbecue sauce as the base. Then you bulk up the flavor with a mixture of savory spices to give it even more richness.
If you like, when you don’t have homemade barbecue sauce or ketchup on hand, you can swap out these pantry ingredients for natural, preservative-free alternatives like fresh tomatoes, brown sugar, and rice vinegar. Convenience is key here, so you get to choose!
I love to serve the sloppy joe mixture on a well-toasted hamburger bun. But you can also serve it on standard white bread, sprouted bread, or any other kind of bread you like. That way, you can easily accommodate everyone’s tastes and dietary preferences.
It’s also delicious served on a bed of rice or quinoa.
If you like your sloppy joe mixture a little spicier, consider adding additional red pepper flakes to the mixture until it reaches the heat level you prefer.
I always add the red pepper flakes in small pinches and stir the mixture together well before tasting. That way, you won’t accidentally add too much and burn your mouth with ridiculous amounts of spicy flavor.
Now you can relive the experience of that comforting meal that reminds you of your childhood, without feeling too much like a kid.
Well, except for the deliciously meaty mixture dripping down your chin as you dive into every bite with childlike enthusiasm… I do recommend that you dive into this sandwich like there’s no tomorrow, with plenty of napkins. Where’s the fun in sloppy joes if there’s no sloppy in there?
And you can be guaranteed that if you feed this to your children, you are giving them clean and fresh food that isn’t processed or made with hidden ingredients you don’t want to feed them.
It’s a win-win recipe that comes together in only 20 minutes. That’s right, as long as you already have homemade or all-natural condiments in the cabinet, this recipe only takes 20 minutes to prepare, and can be paired with any side you can think of.
It’s weeknight dinner done right, every single time.Print
The classic sloppy joe recipe gets an upgrade with this from-scratch version. Grass-fed beef gives added depth to the rich tomato sauce. Get the recipe now.
- 1 Tbsp olive oil
- 1 cup chopped onion
- 1 lb grass-fed ground beef
- 1/2 cup + 1 Tbsp plain tomato sauce (or 1 cup fresh chopped tomatoes)
- 1/2 cup BBQ sauce (or 2 Tbsp tomato paste or homemade ketchup, 2 Tbsp brown sugar, and 2 Tbsp rice vinegar)
- 1 tsp sea salt
- 1/2 tsp garlic powder (or 2 cloves minced fresh garlic)
- 1/2 tsp freshly ground black pepper
- 1/4 tsp red pepper flakes
- 1/4 tsp dried oregano
- Chopped fresh parsley, for garnish (optional)
- 4 hamburger buns, halved and toasted
- In a large skillet over medium heat, warm up olive oil. Once hot, add chopped onion. Cook until softened, approximately 5 minutes.
- Add the beef, cooking until browned and completely cooked through. Drain excess fat from the pan.
- Add tomato sauce, BBQ sauce, salt, garlic, black pepper, red pepper flakes, and dried oregano to a small bowl. Stir to combine. (If using the alternative suggested ingredients to replace the tomato and barbecue sauces, combine chopped tomatoes, tomato paste or ketchup, brown sugar, and rice vinegar and simmer for 20-30 minutes, stirring occasionally. Puree in a food processor or blender and combine with the seasonings before proceeding to the next step.)
- Add to the beef and continue to cook over medium heat, stirring occasionally, until the mixture is warm through and evenly coated.
- Remove from heat. Garnish with chopped parsley if desired. Serve immediately on toasted buns.
Keywords: sloppy joe, grass fed, beef, dinner, easy
Cooking By the Numbers…
Step 1 – Chop Onion and Measure Ingredients
Peel and chop the onion into small pieces. Set aside.
Measure all of the remaining ingredients for the recipe. Place out on your counter in the order they are listed so you can easily add them as you go along.
Step 2 – Cook Onion
Warm up the olive oil in a large skillet. Once the oil is hot, cook the onion over medium heat until soft and translucent.
This generally takes about 5 minutes.
Step 3 – Cook Ground Beef
Add the ground beef and cook through completely, until it is well browned and no pink portions remain.
Be sure to remove the excess fat from the pan. You can use a baster to remove the fast or carefully drain from the pan into a grease collector (I use an empty can, such as ones for canned beans and vegetables). Otherwise the sloppy joe mixture will be oily.
Step 4 – Add Sauce
Place the remaining ingredients to create the sauce in a bowl. Stir to combine well. Add to the pan and stir.
If you are using the alternative ingredients and making your sauce with fresh tomatoes and/or without premade barbecue sauce, place these ingredients in a saucepan instead, and simmer while stirring occasionally over medium heat, until the tomatoes begin to break down. Place in a food processor or high speed blender to puree before adding to the pan with the meat.
Let cook until the sauce is warm and the mixture is thickened.
A Simple Recipe with Many Options
The fantastic thing about recipes that are this simple is discovering just how easy it is to adapt as needed.
If you don’t eat red meat or if you want to make this recipe a little healthier, you can substitute the grass-fed beef for sustainably sourced ground chicken or turkey.
The sauce is so flavorful that it will easily pair with crumbled firm tofu as well, for a vegetarian version. It’s easy to make Meatless Monday sloppy joes a thing in your house! Just be sure to press and drain the tofu well to remove most of the liquid before crumbling and adding it to the frying pan.
Other options to customize the recipe include using your favorite hot sauce instead of the red pepper flakes, or a touch of cayenne. Finely minced mushrooms or bell pepper cooked with the onions also make tasty additions.
What version will you try? Be sure to tell us in the comments below, and give the recipe a five-star rating if you loved it.
Photos by Meghan Bassett, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published by Shanna Mallon on March 4th, 2011. Last updated: November 3, 2018 at 9:43 am. With additional writing and editing by Allison Sidhu.
Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.
About Meghan Yager
Meghan Yager is a food addict turned food and travel writer with a love for creating uncomplicated, gourmet recipes and devouring anything the world serves up. As the author of the food and travel blog Cake 'n Knife, Meghan focuses on unique foodie experiences from around the world to right at home in your own kitchen.